Disease Prevention
Fatty Liver
Keep checking back, we will be adding new resources as we find them.
There is a lot of info in the resources below. The bottom line is…there are MANY people with Fatty Livers. It really is a big problem that doesn’t get a lot of attention. The best way to deal with or prevent fatty livers is to cut down or out:
- sugar
- eat healthy fats
- fatty animal products
- margarine
- starches (like peas and potatoes)
- white bread and maybe whole wheat too.
- drinking.
- quick weight loss diets
You should add in:
- 30 minutes daily exercise.
- healthy fats
- lean meat
- cruciferous vegetables
- garlic and onion
If you have a fatty liver, it is good to lose weight if you are overweight, but keep it to 1 pound a week. Sometimes having a fatty liver can make it harder to lose weight. Keep at it. We will be adding a sample meal plan soon.
Video
Dr. Hyman
Sandra Cabot
Dr. Stephen Stokes
Dr. Bob DeMaria
Articles
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3220620/
http://www.liverfoundation.org/chapters/greaterny/lectures/basu/
http://pmj.bmj.com/content/82/967/315
http://qjmed.oxfordjournals.org/content/96/10/699.long
http://care.diabetesjournals.org/content/36/5/1353.full
Books
http://www.amazon.com/Healing-Fatty-Liver-Disease-Including/dp/0778804372/ref=sr_1_1?s=books&ie=UTF8&qid=1390839234&sr=1-1&keywords=healing+fatty+liver
http://www.amazon.com/gp/product/0967398398/ref=oh_details_o00_s00_i00?ie=UTF8&psc=1
http://www.amazon.com/The…/dp/B00HTKE15E/ref=sr_1_9… (free Kindle)
