Do You Dream of Having a Successful Online Health Coaching Business?




I'm Ready

Turnkey Self-Guided

is FAST, EASY and perfect for you if you are motivated,
to reach the top level of Health Coaching.


With Turnkey Self-Guided you’ll be able to share your special gifts with the world.
You’ll receive a turnkey business with a website, email, social media, support,
coach-client programs and business direction.



You went to school because you want to help others—don’t let the technicalities of business stop you! Turnkey Self-Guided is like a “just add water” solution…except you’re just adding you! Forget the hassle of coding, optins, websites, and all the technical jargon…the Turnkey package will get you and your business up and running quickly and smoothly.


You may have accumulated all the valuable knowledge about health coaching and know you were meant to help people, but where do you start when creating your own business? Your own business plan and a supportive team of health coaches who know exactly what you’re going through will help you find your way.


This package allows you to start building a list and producing income quickly with fully customizable wellness programs. Your new custom website will include ready-to-use coach-client programs, you’ll learn about irresistible optin offers, social media content, auto-responder setup, launch plan, and marketing schedule to effortlessly pull in a steady stream of clients.

we're here for you

This package gives you keys to the (virtual) store — with a beautiful sign out
front, the shelves fully stocked, and word out on the street
to get customers lined up at your door.


A Complete Online Business


Stunning Website set up for you
Blog – Health Histories – Sales Pages
Unlimited # of pages
Technical Support
Delivery platform for your client-coach programs
Email templates for program support
Can be used alone or with your existing site


12 Day Detox (our #1 entry point) program
Program of your choice to suit your niche

NEW – Effective 02/08/2017

Website Management Service (up to 4 hours per month)
Plugin updates
Website security
Backup and recovery
Small website changes (new pages, modify content, enable/disable widgets, configuring Mailchimp, Google Analytics)
Setup and update SSL certificates
Routine scans
NOT included: creating new templates, new functionality development, anything that requires more than 4 hours of developer/admin time

want more
Additional programs can be purchased for a small license fee.



You will not walk alone.  You will have the support of your peer masterminds.  Action is the piece that is missing in many businesses – either from fear or motivation. Action is key.  Confidence and guidance is the difference. Support Accountability Implementation (ACTION!) Collaboration


You will make a business plan, create a sales funnel, build your list and feel confident to run your health coaching business. It’s all specific to YOU and YOUR business.

whats included

Building Abundance:

The Business Plan for Health Coaches

Online Marketing Mastery (OMM)

An intensive 4-week marketing development plan for health coaches that guides you through creating a sales funnel from beginning to end.

Social Media Strategy


“…THCG is like a business GPS”

“Before BA+ I had a vague idea of my niche and how to reach them but working in a small group setting helped me to focus as never before. Before the program, I had the drive but not the direction. THCG is like a business GPS, helping me to determine how to get where I want to be! The Physician Weight Loss program offers materials in learning styles that work for every learning style; visual, auditory and hands on. The information is timely, the research has been done, it’s clear, easy to follow and each module leaves my clients with significant and memorable actions they can implement right away. It works perfectly with individual and group coaching because everyone in the group can be on the same page. Add in my coaching sessions and stir! I would and have recommended BA+. The best way to build a business is to follow someone who has already been where you are, someone who is running a successful business and genuinely cares whether we succeed. Cathy Sykora IS that person, and her capable staff make it work for me. THCG’s programs and services have allowed me to focus on working on my business and building my coaching skills rather than spending time designing programs and building platforms. Since joining THCG I am more organized, less stressed, more focused and less anxious about the future health of my business.”

Nia Frieson

Owner, Be Well Lionness

“…opened my eyes to how to build and run my business more effectively”

“I love how in-depth each module is and the relevant work each week that really opened my eyes to how to build and run my business more effectively.

The Market Research for my niche work was simply invaluable and helped me really nail down what population I want to work with. Thank you so much for including this in the Inner Circle!”

Kasnya Berry

Health Coach, Destination Healthy

“Thank you for making me confident enough to jump off the cliff and get going!”

Finally sat down to go through this program you offer! It has helped me decide to start off my new career with a workshop about the importance of Detox. That will hopefully lead into some clients for my 6-month program. You have taken so many questions I have had and answered them simply. I have been reading your blogs, printing out material, signed up for your course on building abundance which starts in Oct. WHEW! So much on your site that I wish I could take a week off from my JOB to just go through it all as I feel I want to just devour it!!! I have thanked you before, I will thank you again! Thank you for making me confident enough to jump off the cliff and get going!

Jackie Dunbar

“I can get answers and support from THCG as well as other coaches”

THCG Building Abundance coaching and business development program is absolutely the best thing I have done to move my health coaching business into the business I was dreaming about. Working with Coach Karen and Cathy I was able to create a business plan, fine tune my niche, problem solve logistics and face my fears. I was stuck trying to figure it all out… And this is what they do best… Pull you out of your own quicksand, so you can do your important work coaching others while you have all the support, education and information you need to make the “business” part of your career work for you and not against you. Although I still have work to do, I am confident now in my ability to run a successful health and lifestyle coaching business and not let it run me. Thank you, Cathy, for your vision and tireless work in creating this valuable resource for all us struggling health coaches. So comforting to know that I can get answers and support from THCG as well as other coaches, so I can focus my energy on helping others get unstuck in the quicksand of their own unhealthy lifestyles.

Judy Prokopiak

“I highly recommend the Building Abundance Course to any Health Coach…”

I highly recommend the Building Abundance Course to any Health Coach that wants to get organized. Being able to outline a plan that includes both a financial and marketing blueprint takes the guesswork, and a good deal of stress out of the process of getting a coaching business laid out and actionable.

Theresa Sailor



You’ve thought about running your programs online. You want to take your coaching practice to the next level, helping more people and building your business. But every time you start researching how to run online programs, you find yourself going down a seemingly never-ending rabbit hole of integration, coding, plugins, payment processors, and technical jargon that makes little sense.

Designed, Sealed & Delivered® is a membership platform and program delivery done for you.

Why Designed, Sealed & Delivered?

As a health coach with DSD, you are in a position to have 1-11 programs up and helping customers and producing income next week.

With one-on-one coaching, your income is limited by the number of hours in a day.  With online programs, your income potential is virtually unlimited.


From getting your clients to selling and delivering your programs.

The bottom line is, there is a lot of information being sold on the internet for a lot of money. The internet is a perfect vehicle for health coaches who want to help a lot of people get happy and healthy. It’s also the perfect solution to raising your income ceiling. You can be bottomed out at the number of hours you can put into your business (about $34 an hour at best) or you can have unlimited income (one program averages around $580).

It’s possible. That’s why I created this package. It slims down what you need to deal with and gives you the foundation, tools and support that you need to start making real nice income in your health coaching business. This package uses the best of everything we’ve put out there (that has proven effective and profitable) and it eliminated anything that you don’t need to be spending time on right now.

If you’re serious about an online business, do this, you your spouse, your family, your customers, will be glad you did.

Our team is committed 100% plus – to your success.

~ Cathy

As the premiere programs solution for Health Coaches, we make it our business at The Health Coach Group to help you run yours as smoothly as possible. That means we design all of our solutions with you in mind, not for another industry or type of business. Now we’ve launched a membership platform designed for the way you do business and the programs you provide to your clients.

You’re more than a little bit like Alice in Wonderland, trying to figure out the rules in this strange new world you’ve entered, and now you can navigate to a place of comfort. In other words, running an online program as a small business owner can feel overwhelming.  We can make it a whole lot easier.

Choose easy abundance with no risk.


There are many online membership platforms, some simple to use and some robust and complex. There is no other membership platform that will pre-populate the programs you’ve purchased while also allowing you to add your own custom programming. There is no other program designed just for Health Coaches that rely on THCG to help create beautiful programs that deliver lasting results and high client satisfaction. And there is no other program that provides this much for such an affordable rate.


Paying to have someone build a custom platform will typically cost between $3,000 – $5,000 if you’re doing something relatively simple. This prohibitive cost has stopped many health coaches from moving fully into the online world of health coaching. That doesn’t have to be the case any longer.
Your business grows and you have lots of clients, and you pay a little bit more. This technology is priced to be sure it’s always affordable, and always makes sense for the business you have today.

Stop stressing about technology, and let us do the heavy lifting for you.

You don’t have the money to hire a tech team to design and build a membership platform just for you –
after all, it costs thousands of dollars to have it done. You don’t have the time to do it yourself – you didn’t go into business to become a coder, it’s not your specialty, and every time you try to learn how to do it you have the sinking feeling that maybe you’re just not cut out for doing business this way.

Running fantastic group programs online doesn’t have to be this hard.

Imagine that you’ve purchased a new program for your clients, one you’re excited will help them to change their lives and make meaningful strides toward long term, sustainable health.

Now imagine that, shortly after purchasing the program, you receive a login that takes you to a customization page. Here you enter your business name, preferred colors, upload your company logo, and enter a few other details to set up your business inside the system.

With those simple steps completed, in less than an hour, you’re ready for business!

• You have a program already calibrated and designed to go out to the clients that purchase it so that they can start getting the results they are happy to pay you month after month

• You have a purchasing page set up and ready to go so you can get orders in the door and money in the bank

• Emails, program timing, and drip content delivery are all managed and ready to go  so that you don’t have to worry about the details

• Materials are already uploaded and within the system, you just need the clients to access it so that they will know that you are professional with professional tools

You are ready to sell your new online program and start coaching your clients

How different does this feel from your reality today, where you’re struggling to be an expert in your field *and* to somehow learn dozens of different pieces of technology at the same time? How will you use the time and energy you’ve saved to grow your business and serve your clients?

All THCG Programs are now available with DSD!

 (Programs sold separately)

  • Physician-Health Coach 12 Week Weight Loss (Healthy Habits)
  • 3-6-9-12 Month Program
  • 28 Day Spiritual Cleanse
  • 28 Day Slim, Sexy & Smart
  • 12 Day Detox
  • 7 Day Gut Transformation
  • 12 Week Life Coaching, A Lighter Life

What would it be worth to you, for the technology component to just be “handled” and something you don’t need to worry about?

Designed, Sealed & Delivered is a membership platform and program delivery done for you.


  • Buy a supported program from The Health Coach Group, and it is already inside the membership platform ready for you to run after setting a few simple options (such as schedule and price).
  • Insert your own multi-module programs into the system and quickly set them up to run alongside your THCG programs.
  • Have clients enrolled in multiple programs at the same time with one login for all their programs? No muss, no fuss.
  • Run an online program without having to spend a moment thinking about code or technology integrations.

THE TOTAL VALUE OF DSD IS FAR OVER $15,000 for each website


  • Hosting : $20 / Month

  • Auto – responder $20 / Month + Email done

  • Sales pages (5) (minimum $1000 up to $8000 page, with copy, graphics, …)

  • Maintenance $99 / Month

  • Access to developer $2000+

  • Custom site $500

  • FB Group $2000

  • E-Commerce setup $200-$300

  • Plugins $8000

  • Membership site setup $3000

The number of Health Coaches using this platform allows us to make it available to you at an affordable price.

This is an important investment into your business.

3 Fully Customizable Designs that can be Tailored to Your Brand

DSD may be used as a full and functional website or just linked to your existing website on the sales pages or menu to your DSD e-commerce and delivery.

Sales Pages are Created for You!

The hard works is already done, just customize to fit your style and specific needs.

Easy site editing and customization at your fingertips!
The Divi theme keeps it simple.

No coding experience? No Problem!

It’s easier than ever to organize your content in the Divi Builder. Just drag and drop!
No stressing over how to create the pages and content that you need to grow your business.

You’re on your way to a beautiful site that represents your brand to the world.

Plugins are Included

Here is a sampling of some of the amazing plugins that are included with your DSD site.

WP Appointment Calendar

E-Commerce Plugin

Gravity Forms

Wishlist Member

WP Appointment Calendar

Appointment Calendar is a simple but effective plugin which enables you to take online appointment bookings on your site.

E-Commerce Plugin

The WordPress eStore plugin allows you to sell your products and services from your site securely with complete automation.

Gravity Forms

Quickly build and design your WordPress forms using the form editor. Select your fields, configure your options, and easily embed forms on your WordPress powered site using the built-in tools.

WishList Member

WishList Member™ is a powerful, yet easy to use membership software solution that can turn any WordPress site into a full-blown membership site.

WP Ultimate Recipe

Don’t blend in with the rest. Make sure your visitors will remember and recognize your recipes by giving them a unique look and feel.

Health History Forms

It’s easy to get started with new clients using the Health History forms that are already created for you.

Webinar Ally

If you don’t know where to begin when it comes to hosting a webinar… this is it! WebinarAlly takes all the guess work out of the webinar hosting process.

Affiliate Plugin

The WordPress Affiliate Platform is an easy to use WordPress plugin for affiliate recruitment, management and tracking that can be used on any WordPress blog or site. This plugin lets you run your own affiliate campaign/program and allows you to reward (pay commission) your affiliates for referring sales.

Customize Everything!

Your Website Dreams Will Become


Who should use Designed Sealed and Delivered…and Who Should Not?

There are a thousand possible solutions for membership in the tech realm. (Lots of hosts, etc.) If you are savvy enough to be running your own ground-up competitive platform, maybe – maybe not.

The advantage of this platform is the ability to deliver our turnkey programs that auto-setup on your site when purchased (12 Week Physician WL) with all of the preset content, correspondence, etc. (Saves dozens of hours of setup for all content, emails, etc.) The magic isn’t in the tech (it is behind the scenes, but not for the “I want full control” user). The magic is in the auto-configuration and the immediate setup of the program, and as we launch new programs they will be available too in full.) Again, someone running your own, stand-alone system would have more power (and if you want a stand-alone system, we could supply one similar in features, but wouldn’t have all of the programs automation.)

For THCG programs, running our platform saves our customers a ton of time (and mistakes/management) of setting up the content, rules, lists (84 total pieces of email correspondence alone on a scheduler!) plus on your own system you would need to :
a) have your own video host, setup your own content protection,
b) have a tool like MailChimp and setup your own templates,
c) upload all email content, schedule it all, etc. The list goes on.

And remember, there are a ton of “retail” solutions out there… all of them put all of the power in the site owner’s hands – along with all of the work.

If there is a sub-set who might want a stand-alone system – one which they completely control on their own – we can accommodate them, but we wouldn’t (at least not today) have the streamlined program implementation for a disconnected site, which is our real value-add.

If you have your own custom affiliate programs, domains, existing programs, etc. may want to stay on your own platform, and just buy our product and setup everything yourself, especially if you know what you are doing. A typical non-techie health coach, wanting to pay for a system and have it installed, setup, and running with THCG programs automatically, and adding a bit of flexibility to setup other WLM programs, should you want to be creative, is the much more suited client.
If you are a health coach looking to sell OUR programs, and looking for an easy, near-turn-key solution to do so, then this is definitely the place for you. (And you can still setup some of their own stuff – no problem – but not with the kind of flexibility and power – and therefore the ability to break everything – that you get from your own stock hosting account where you have full control of the tech.)

Are You Ready?


Customer Success Story!

“The DSD website has changed my life!

I’m now starting to make money. I make at least 4x, if not more money, getting my name out there, people are finding me!

I can coach people who live in other states. It’s so easy. Able finally to sell my work through my website!

I’m putting so much less effort into it and I’m giving so much more value to my clients and to myself, and I’m making so much more money. It’s amazing!”

-Pam Bilfeld





From getting you clients, to selling and delivering your programs.
With Turnkey Self-Guided, you could have as many as 8 programs up and
running next week.

The bottom line is, there is a lot of information being sold on the internet for a lot of money. The internet is a perfect vehicle for health coaches who want to help a lot of people get happy and healthy. It’s also the perfect solution to raising your income ceiling. You can be bottomed out at the number of hours you can put into your business (about $34 an hour at best) or you can have unlimited income (one program averages around $580).

It’s possible. That’s why I created this package. It slims down what you need to deal with and gives you the education, tools and support that you need to start making real nice income in your health coaching business. This package uses the best of everything we’ve put out there (that has proven effective and profitable) and it eliminated anything that you don’t need to be spending
time on right now.

If you’re serious about an online business, do this, you, your spouse, your family, your customers, will be glad you did.

Our team is committed 100% plus – to your success. 



Building Abundance ($997 value)
Online Marketing Mastery ($1497 value)
Complete Online Business (over $15,000)
(If you already have a website, it will link)
Programs and Membership Site
with sequential release
Pre-loaded support emails with
automated delivery
Social Media Strategy & Tools

12 Day Detox ($732 value)
One other program of choice ($47/month)
Private Facebook Group
Mastermind ($160/month value)

TOTAL VALUE: OVER $24,500/year


Proven Ways to Fill Your
12 Day Detox

Tips to fill your 12 Day Detox to pay
for the expense of Turnkey Self-Guided,
Make your money back right away and
use the extra for business expenses.

Admission to The Inner
Circle Membership

After 6 months of Turnkey Self-Guided
membership, you’ll be admitted to The Inner
Circle, where you’ll receive advanced step-by-
step business coaching, guidance, resources,
and support to help you build a successful business.

Monthly Payments $227

If you’re ready to start making money in your health coaching business.

Buy Now

Save $227 with 12 Months

If you’re ready to start making money in your health coaching business.

Save Now

Add coaching with Turnkey & Fancy-Free

Let's do this!


By purchasing this program, you are agreeing to these Terms & Conditions and Privacy Policy. Refund Policy: If you purchase this program and don’t absolutely love it, let us know and we will happily refund your payment in full.

To receive the refund:

  1. You must email us at attaching your receipt.
  2. State your reason for seeking a refund.
  3. Include a note confirming that you have not downloaded or printed out any of the program materials, and that you will not use the program or try to gain access to it in the future.
  4. You must request your refund and provide the above information within 24 hours of purchase.

All Terms & Conditions and all of our copyright, trademark, and intellectual property rights remain indefinitely, even after a refund has been provided.



Turnkey & Fancy Free™ programs must be used for one-on-one or group health coaching – it is not for resale to other health coaches. Your subscription gives you free updates during your membership.  The programs are all digital. They will be ready for download immediately. You will not receive a printed, hard copy book in the mail. It can be printed at your local printer or by you on your printer, or, you may purchase a hard copy from us- after you have purchased the digital copy.  It is beautiful when printed. Your Turnkey & Fancy Free is a perpetual membership.  You will receive a reminder so you can either update your card information or cancel.  You may cancel your subscription after the first 12 months.


You should send one module at a time to your client.  You may choose to do this by:  printing and handing a module for the next session, emailing either manually or with a scheduled auto-responder or through a membership program like the one we use to distribute your products.  (The second two options save paper). Supplemental Modules:  These should be added as you feel they are ready.  If you have a client who is trying to eat one of 3 meals at home – and still eats fast food for the other two…they will not be ready for the advanced nutrition for a while.  If you have someone who eats a healthy diet and is working on including more superfoods – you will want to introduce them to advanced nutrition immediately. Our Technical Platform (addl) Designed, Sealed and Delivered® (DSD) will send emails and provides health coaches with a membership site to deliver programs.  This is 50% off for Inner Circle Members.  CLICK HERE TO LEARN MORE


You may edit the material in most programs.  The requirements are that you notate your changes and leave the copyright. You may not delete the copyright on any programs. Editing can be done on a Mac or Windows. You may edit the program yourself.  We recommend that you edit in Microsoft Office PowerPoint for best results. You may edit the programs in PDF with the newest Adobe Acrobat Program, if you do not have this, it may be available as a 30 day trial from Adobe. It is easiest to split out the sessions for client delivery with a pdf and extract feature. You may choose to have us customize with logo and/or color in the store. There is a tutorial on editing in the Member Area (you must be logged in and in “My Products” to access) and in “files” in the Turnkey & Fancy Free Member Area. IF you are not a techie…or even proficient with software, you can still have us customize at any time after the purchase…or you can learn from tutorials supplied by outside sources.  Either google or use to do it yourself.  Purchase a Virtual Assistance package in your member area. ** The Physician Approved Programs require physician approval to make any edits.  There will be a charge by the doctor to review your changes.  Approval is up to the Physician and the payment is non refundable and does not insure that it will be approved.

Retail Pricing

We do not have a retail price plan. You should price your program with a base value + your costs + your profit.  In the costs, you should include the time you spend with your client as well as the time that you spend preparing for your client.  This program should help to cut down on the latter.  If you are selling a 6 month program, you may just want to figure up how many times you meet x’s your hourly rate.  If your rate is $125 and you meet 12 times, then a good cost for your time would be $1500.00.  If you have additional give-aways that total $300.00 then your total price for a 6 month program might be $1800.00.  However – your 12 day detox may be a “loss leader” to pull in new 6 month clients.  In that case, there have been several health coaches who have done real well with a $99 introductory price point.  (Self guided and one 15 minute meeting to move up to a 6 month program).

Have questions? Register here for a strategy session.

We will learn where you are, where you want to go – and how we can help you get there.

Sign Up for a Strategy Session