Oh, the joy of journaling!

 

I started out with a diary as a young child…moved to a notebook and poetry in my teens…and since then have had periods of time where I abstained from journaling, used a notebook daily, used a designed format and now…I am taking 750 words per day and just typing away to my heart’s content.

Sign up here for a FREE Journal Form designed to create clarity, understanding and maybe even some life changing ideas and action!

I like my 750 words!  Right now I am on a blogging challenge to blog daily.  My goal is to plump up the chapters in a health and wellness book.  I am also working on a training book for my daughter to design, specify and manage custom drapery and top treatments.  I have a lot on my plate and the 750 words helps to break it down into manageable segments.  If I get my self-assigned writing finished in less than 750 words, then I get to meander in my thoughts and that is where the magic happens!  The bonus is that it is all written down, so I can go back and reference my thoughts.

Regardless of how I journal, I find benefits.  It clarifies, prioritizes and sometimes presents grand ideas out of the blue!

—Tips for Finding Time to Journal—

It can be very difficult to make time for journaling every morning.

• Try getting up just a half hour or 20 minutes earlier. This gives you 20-30 minutes of quiet time before the house comes alive.

• You might find a few minutes after everyone else is out of the house.

• (My favorite)  You may find 15 minutes in a coffee shop or juice stop on your way to work gives you the time you need to write, and, will add to the pleasure.

• 15 minutes before you start your work routine may be the time for you. You may think it will cause you to stay later at work to get everything accomplished. Writing is like your morning workout, it is amazing how spending the time can buy you more time through the day.  Your head is clearer and you can do your job and handle people more efficiently and effectively.

Journaling in the morning allows you to clear the cobwebs in your brain. You’ll notice affects almost immediately, it helps to focus you.  You will find that you do things that you would have skipped over otherwise.  Try to journal every day.  If you don’t…then sometimes will work too.

It is established that it takes 6 months to form a habit.

Commit to journaling for 6 months!  Then, tell me what has happened!

Please comment below and share how you journal now!
~Cathy

cathy@odbinc.com

 

copyright Cathy Sykora 2012