That is to put my life vest on first.
I slowed down on my workouts. I quit eating the things that I know I should…because it took too long to make. I started eating things that were sitting around and easy to grab.
Yesterday I felt sluggish when I should have still felt energy. This morning I woke up and my nose was plugged, my head felt like cotton balls and my throat felt inflamed…Yes, I let wheat and dairy in this weekend. You would think I would know better by now.
So, I am renewing my commitment to self.
Today, I ate well…100%
I juiced some wheatgrass.
I rode my bike. (I felt much more energy at 8:30 a.m.)
I am going to walk away from my computer …right after I finish this.
I am going to juice …
my favorite green drink
1 head of kale
1 stalk of celery
1 pkg snap peas
4 granny smith apples
2 fuji apples
Okay…off I go. This should clean me up a little!
copyright 2012 Cathy Sykora All rights reserved.