Rawk Your World (preview #2)

Stocking a Kitchen to Include More Raw Foods

A preview to my new book!  Two pages that will guide you to great, healthy purchases at the grocery store!  Raw or not, these are great additions to your kitchen, pantry and refrigerator.




Let me know what you have and what you will be adding to your pantry!


Please share this post with your friends…especially the ones who are eager to add some raw nutrition to their diet and aren’t sure where to start!


  1. Stacey Myers

    I have just started eating more raw so this is a timely list to read. Thanks so much!

    • Cathy

      You will be so happy you did that. ~Cathy

  2. Kebba Buckley Button

    Cathy, I’m so glad you’re promoting raw foods and how exactly to buy and stock them! People will feel stronger, get sick less often, and think more clearly as they begin to eat more and more raw foods. And it’s so easy to integrate some raw foods into a “normal American diet”. Good going!

  3. Roberta

    Cathy…what’s the story on Agave/raw Agave nectar? There seems to be plenty of confusion about this.

    • Cathy

      Roberta, Agave is a whole other blog! There is a lot of debate on it right now. Follow my blog and I will post on this in the next couple weeks! ~Cathy

  4. Wendy

    I think sprouts I need to have in house always. A lot of those things I already have but its good to be reminded of them all. I think I will try to print that out so I am always stocked with them. Thanks Cathy!!

  5. Stephanie

    Great list of delicious foods! I have many of those on hand but it’s always great to have a quick reference tool for those times when I just don’t want to think about it.

  6. Keren

    What a great idea. It is a very helpful list to use for myself but also use with my clients. Thanks for sharing ang looking foreword to check out your book when it’s out.

  7. Hayley Hobson

    I started eating all raw foods last April. It’s harder here in colorado during the winter so I haven’t been able to keep it up. Biting definitely going back to it when it warms up again. Thank you!


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