How do you feel when you look in the mirror?
Is it a reflection of what is inside? Or is it a reflection of neglect and what you put before yourself?
Many of us came to be health coaches because of our own health challenges. We were either looking for an answer, to learn more or to be able to share the things we learned in our journey with others in order to make their lives better.
In your effort to gain this knowledge and share it, have you continued to make constant improvements…. or did you stop – to take care of others?
Life happens to health coaches too. We have physical and emotional obstacles. We lose focus on our own needs. We forget that life is a journey and we have to keep moving forward to keep from falling back.
It is not okay and if we don’t address it, things will get worse. Sometimes, because of what we do, we focus more on our failure than our special background and tools to turn things around and move forward again.
One can have all the knowledge of what needs to be done, but without the action, it is of no use.
Instead of me telling you what you need to do to reach your potential (because you already know). I ask you to list 3 things you can do tomorrow to move told your goals.
Don’t go back to work or move on to another blog until you do that. Let us learn from you. Please list below 3 things you can do today…not tomorrow…to move toward your goals.
Share with your friends!