Negative Thoughts

Healthy Selves, Community, Country, and World

It is amazing how close each of us is to true health and happiness. All we have to do is to take the power one step at a time. Make changes in your own life, and you’ll surely make a difference in the lives of others.
Each of us can spread health and happiness faster than a virus.

- eat more fruits and vegetables
- Minimize stress
- wash your hands
- get enough sleep
- drink in moderation
- exercise every day
- eat at home
- list your gratitude
- keep it clean
- a good book is your friend
- plant your garden
- forgive others
- share generously
- learn something new
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