We’ve all made it through an incredible time this last year or so. Even though things are starting to open up a little, it’s pretty easy to slip into negative thoughts. Here are a few ways to clean up the clutter in our minds:

1. Be aware of your negative feelings and thoughts.
2. Confront what causes those thoughts.
3. Write it down.
4. Challenge your thoughts.
5. Take action to correct anything that is in your control.
6. Be proactive with a daily gratitude list.
7. Create a habit of contribution. Helping others can refocus, align, and create perspective.

Remember to take care of yourself too. Selfcare is just as important for health coaches as it is for your customers.