How to Prepare for Your Wellness Courses


How to Prepare for Your Wellness Courses

Podcast 45

For today’s episode of Health Coach Conversations, Cathy shares tips for those getting ready to begin their health and wellness certification courses. It’s important to be focused and prepared so you’re open and ready to learn as much as possible!   

In this episode, Cathy discusses the following:

  • Reminder: Clean your office or create a space for studying.
  • Tip 1: Use a calendar that works for you.
  • Tip 2: Keep your notes in one place so you can find them easily.
  • Tip 3: Alert your friends and family you need space.
  • Tip 4: Take advantage of your support when you need it.
  • Tip 5: No negative self talk! Let go of self-criticism.
  • Tip 6: Don’t go down the rabbit hole. Stay focused.
  • Tip 7: Leave your excuses at the door so you can be productive.     
  • Tip 8: Have fun!
successful health coaches podcast

As a lifelong entrepreneur, Cathy truly understands the pressure of balancing life’s challenges while building a business. If you’re in the process of earning more certifications or taking courses, keep your eye on your long term goal of having a successful business. It’s going to be difficult but remember to avoid talking yourself out of what you deserve:             

3 Common Excuses to Avoid When Building Your Business  

  • Time: We’re all busy! Make time for what will bring value to your business.
  • Money: Remember it takes money to make money. Consider what you spend as an investment.   
  • Opportunity: There’s never going to be a “perfect” or right time to start. It’s NOW.



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