This is a chance for health coaches to make a difference.
- Over 60
- Poor immunity
HOW IT SPREADS:
- Cough and sneeze droplets are inhaled or touched
- Virus lives on surfaces for hours to months
- Within 6 feet of infected person
- Through animals
WHAT TO DO:
- Wash your hands with soap and water 20 seconds
- Boost your immunity with a healthy lifestyle
- Don’t touch your face
- Cover your mouth AND nose when you cough or sneeze
- Stay home when you’re sick (no work, school, or public areas)
- See your doctor if you have symptoms
- Difficulty Breathing
- Sore throat
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Maintain a healthy weight
- No smoking
- Drink alcohol in moderation or not at all
- Get a good night’s sleep
- Minimize stress
Establishing healthy habits can build your immunity. Creating a lifestyle routine that supports healthy habits is easier with a health coach. Get a coach, invest in your health, and save on sick care.
Health Coaches lead the way.
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