STEP UP
CORONAVIRUS – I know there is a lot of fear attached to this and I see posts every day on Facebook saying everyone is making too big of a deal out of it, it’s only old people and sick people who die from it. Most of us have old people and sick people we’d like to have with us a little longer.
This is a chance for health coaches to make a difference.
Provide accurate information and tips to the public. The lifestyle changes we encourage every day will not only boost immunity, but can create long term health gains.
There is a fact sheet below that you can share with your customers. This is an excellent graphic to help people learn how to wash their hands the right way. Grab it and share it with your people.
HIGH RISK:
- Over 60
- Poor immunity
HOW IT SPREADS:
- Cough and sneeze droplets are inhaled or touched
- Virus lives on surfaces for hours to months
- Within 6 feet of infected person
- Through animals
WHAT TO DO:
- Wash your hands with soap and water 20 seconds
- Boost your immunity with a healthy lifestyle
- Don’t touch your face
- Cover your mouth AND nose when you cough or sneeze
- Stay home when you’re sick (no work, school, or public areas)
- See your doctor if you have symptoms
SYMPTOMS
- Fever
- Cough
- Difficulty Breathing
- Sore throat
IMMUNITY BOOSTERS
- Eat a diet high in fruits and vegetables
- Exercise regularly
- Maintain a healthy weight
- No smoking
- Drink alcohol in moderation or not at all
- Get a good night’s sleep
- Minimize stress
HEALTHY LIFESTYLES
Establishing healthy habits can build your immunity. Creating a lifestyle routine that supports healthy habits is easier with a health coach. Get a coach, invest in your health, and save on sick care.
Health Coaches lead the way.
FOR YOU
TWO GRAPHICS TO SHARE WITH YOUR CUSTOMERS
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Further Reading:
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