Help Others with a Healthy Holidays Group

Podcast 162

Cory Sterling Headshot

Cathy shares the newest updates to the Healthy Holidays program that the Health Coach Group has successfully offered for over a decade, and how the new changes can benefit your health coaching business!  

In this episode, Cathy discusses

  • 4 Goals of the Healthy Holidays Program:
  1. Nutrition—adding in at least one healthy food a week
  2. Exercise—minimum of 30 minutes activity 6 days a week 
  3. Gratitude—listing 3 things you’re grateful for 
  4. Giving—can be cost free and intentional gifts 
  • Creating a group of support to discuss the 4 goals and hold each other accountable 
  • Suggestions for using the 4 goals, graphics and discussion topics in your group
  • The importance of celebrating your progress together

Memorable Quotes:

  • “By focusing on gratitude, we see our lives from a different perspective. Instead of seeing what’s going wrong all the time we see the more important picture of what is right in our lives.” 
  • “So not only are you doing a good thing, they’re doing a good thing. They’re helping others, they’re helping themselves. You’re also improving your business by providing this kind of quality, product and service to them.”
Mentioned In This Episode:

Healthy Holidays Group Program:  https://www.thehealthcoachgroup.com/store/programs/healthy-holidays-4/

Connect with other health coaches/professionals:  https://connect.thehealthcoachgroup.com/share/Fsux-idhE0RNn3RI?utm_source=manual

Links to resources:

Health Coach Group Website

 Get the book(s) 

 

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