A HEALTH COACH FOR THE NEW PRESIDENT
Proactive Lifestyle Support for The New President
Next week we’ll have a new president. Have you ever noticed how fast a president ages when he gets into office? I’m afraid to ask what makes that happen in such a short, short period of time.
It’s probably safe to say that whoever we end up with in office will be the most disliked president in history. It’s just the way this one has gone. That may give them extra incentive, it will almost surely give them more stress.
So….what can a health coach do?
Founder, The Health Coach Group
We have room for 6 more people
- Get up early in the morning. I remember a woman, a client of mine who accomplished more in one day than most people achieve in a week. One of her secrets is that she got up every day at 4:30. It’s quiet at that time of day. I knew when I get up and started early; I can have an entire day’s worth of work done before 7 a.m. Somehow it releases the urgency of the day, and everything is much more relaxed.
- Prayer and meditation is an integral part of the day. It creates clarity and calm. It reduces stress and creates focus.
- Small and never ending improvement. That’s one of Anthony Robbins most important principles. The thing is, big changes don’t happen fast, but if you’re willing to work toward little steps to a long journey, you always reach your destination.
- Successful people take care of their health. They do what is necessary to keep in top form. What’s more, most have their workout in before 8 a.m. It pays to get up early.
- Plan your day for success. It gives you a compass and prevents long excursions into nonproductive holes.
- Beyond planning, successful people keep track. Analyzing action and results will lead you to a better understanding for repositioning or emphasis.
- Have a positive attitude. You are what you focus on. People focusing on the wrong thing won’t get past it. It is easier to have a positive outcome when that is what you expect.
- Strong team building is critical to successful people.
- It is easier to be successful when life is in balance. Career, Relationship, Financial, Growth, Health, Spiritual, Contribution and Safety and Esteem. Pretty sure the presidency is inclined to be unbalanced.
- Successful people take responsibility for the outcome. Can you imagine Warren Buffet crossing his fingers for a financial outcome?
- Successful people have a routine. Almost guaranteed they won’t be getting up at 4:30 a.m. to wander around aimlessly deciding what to do next.
- If you want to be successful – have successful friends. That’s one of the blessings of a high-powered staff that is well placed. Mentors bring you up a level.
- Visualization can be an important practice for success. Visualization is proven to make a difference in the outcome. Visualization coupled with optimism and expectation of achievement – because you can “see” it.
- Successful people get the dreaded work done first. They don’t procrastinate or close their eyes to a problem and face things head on.
- I know, you’ve heard it a million times, really successful people eat to fuel their bodies, not for entertainment.
- Successful people know there is always room for improvement. They make a determined effort to improve themselves daily.
Get Behind Them
Regardless of Who We Voted For
The new president, Mr. or Mrs., will be making a lot of moves for us. Health coaches are the powerful ones now – get them going – we know what they need to make them operate at optimal capacity. Let’s do it!