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Proactive Lifestyle Support for The New President

Next week we’ll have a new president.  Have you ever noticed how fast a president ages when he gets into office?  I’m afraid to ask what makes that happen in such a short, short period of time.

It’s probably safe to say that whoever we end up with in office will be the most disliked president in history.  It’s just the way this one has gone. That may give them extra incentive, it will almost surely give them more stress.

So….what can a health coach do?

Cathy Sykora

Cathy Sykora

Founder, The Health Coach Group

Cathy helps health coaches build and maintain successful businesses that improve the lives of others.

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A few steps that most successful people do could go a long way toward helping the new president.  Making these few changes could keep them very productive and contribute to cut the health backlash at the same time.

  1. Get up early in the morning.  I remember a woman, a client of mine who accomplished more in one day than most people achieve in a week.  One of her secrets is that she got up every day at 4:30.  It’s quiet at that time of day.  I knew when I get up and started early; I can have an entire day’s worth of work done before 7 a.m.  Somehow it releases the urgency of the day, and everything is much more relaxed.
  2. Prayer and meditation is an integral part of the day.  It creates clarity and calm.  It reduces stress and creates focus.
  3. Small and never ending improvement.  That’s one of Anthony Robbins most important principles.  The thing is, big changes don’t happen fast, but if you’re willing to work toward little steps to a long journey, you always reach your destination.
  4. Successful people take care of their health.  They do what is necessary to keep in top form.  What’s more, most have their workout in before 8 a.m.  It pays to get up early.
  5. Plan your day for success.  It gives you a compass and prevents long excursions into nonproductive holes.
  6. Beyond planning, successful people keep track.  Analyzing action and results will lead you to a better understanding for repositioning or emphasis.
  7. Have a positive attitude.  You are what you focus on.  People focusing on the wrong thing won’t get past it.  It is easier to have a positive outcome when that is what you expect.
  8. Strong team building is critical to successful people.
  9. It is easier to be successful when life is in balance.  Career, Relationship, Financial, Growth, Health, Spiritual, Contribution and Safety and Esteem.  Pretty sure the presidency is inclined to be unbalanced.
  10. Successful people take responsibility for the outcome.  Can you imagine Warren Buffet crossing his fingers for a financial outcome?
  11. Successful people have a routine.  Almost guaranteed they won’t be getting up at 4:30 a.m. to wander around aimlessly deciding what to do next.
  12. If you want to be successful – have successful friends.  That’s one of the blessings of a high-powered staff that is well placed.  Mentors bring you up a level.
  13. Visualization can be an important practice for success.  Visualization is proven to make a difference in the outcome.  Visualization coupled with optimism and expectation of achievement – because you can “see” it.
  14. Successful people get the dreaded work done first.  They don’t procrastinate or close their eyes to a problem and face things head on.
  15. I know, you’ve heard it a million times, really successful people eat to fuel their bodies, not for entertainment.
  16. Successful people know there is always room for improvement.  They make a determined effort to improve themselves daily.



Get Behind Them

Regardless of Who We Voted For

The new president, Mr. or Mrs., will be making a lot of moves for us.  Health coaches are the powerful ones now – get them going – we know what they need to make them operate at optimal capacity.  Let’s do it!




1 Comment

  1. James butler

    Your health coaching for white house is wonderful. This is vary good information for health coaching. How many hour is health coaching?


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