I know you all think you are alone in overwhelm…
You are not alone. There are many, many,…..many overwhelmed health coaches.
Today, and in this blog, I wanted to take some time to address overwhelm. Building Abundance is coming up in a few weeks and although it will help you to eliminate the overwhelm by clarifying what it is you need to be doing….it will be overwhelming if you don’t take the time ahead to get ready and make space in your life for it.
We keep adding little things onto our plate until we are completely overwhelmed. When they are little things that we don’t have a clear understanding of…well it is even worse. We not only add the to-do…but we add the to-do with the education, implementation and anything that changes because of that new task.
Some of my tips to overcome overwhelm:
- Break it down into bite size chunks. I will sit at my desk and do one thing at a time. Don’t think about everything else while you are focusing on the “one thing” you are working on.
- Set aside one day a week for paperwork. I never schedule anything else for that day so I don’t get side tracked.
- Say NO! This is one of the hardest things to do because we think we are super people. Everyone will be happier if you learn to say no.
PLUS…there is a bonus at the end on how to sell without being slimy salesy.
Overcome the overwhelm…be easy on yourself and put some time management principles into action!
Share this with your overwhelmed friends!
Join in the conversation below and share some of your tips that work for overwhelm.