Introduction to Raw Nutrition

If you don’t have a good understanding of the concepts of raw nutrition — the thing that comes to mind is raw meat.  Ick. I went raw…by accident.  I gave up all the foods I was allergic to and somehow accidentally found out that I feel best when I am...

Soy is NOT a Health Food

Soy milk has enjoyed an undeserved health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get here in the United...