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Mindful Habits (5 of 6)

Mindful Habits (5 of 6)

Mindful Habits Tips to Change Incrementally  We all have our own reasons for wanting to make changes in our mindfulness. It can be stress, self-improvement, spiritual growth or a number of other reasons.  It all comes out to the same thing, we need to take steps to...
How to Beat the Perfection Disease

How to Beat the Perfection Disease

How to Beat the Perfection Disease Guest Blog by Cheryl Bigus     Life is trying things to see if they work. I used to think I wasn’t inflicted with the disease called Perfection. I realized there were certain aspects of my life where I was living in...
What if…

What if…

Did you ever play that game with your kids?  I did.  I play it with Kora now.  It is a nice way to roll play and figure out ahead of time what to do to get it right in a situation where it may be difficult to think straight. I want to play “What If” with...