by Cathy | May 31, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART THREE) The Entry The entry is not a gathering place; it is important because this is the first impression of your home. Your entry should facilitate the flow of people and storage of items. Make a list of everything that you want to store...
by Cathy | May 24, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART TWO) How-To There are a few ways to de-clutter our homes. The first way is to purge. This is the easiest, cheapest and most obvious. To do this, we go through with garbage bags and boxes and select everything we have not used, enjoyed or...
by Cathy | May 18, 2017 | Declutter, Health & Wellness, Lifestyle, Physiological, The Clutter Cleanup
THE CLUTTER CLEANUP (PART ONE) Visual Complexity Minimalism, clearing space, and decluttering are all quite popular right now, and there’s a good reason for that.  Clearing away and decluttering your space can help to eliminate stress. We have our detoxes; our...
by Cathy | Feb 18, 2017 | Business, For Health Coaches, Lifestyle
HOW CLOSE ARE YOU TO ABUNDANCE? Do You Know What it Is For You? How long has it been since you’ve created a vision board? Â Our values, needs, and desires change from year to year. Do you know the kind of abundance that is within your reach? It may be that life...
by Cathy | Sep 23, 2016 | Health & Wellness, Lifestyle, Love and Belonging, Self Actualization
TIME FOR A NEW PROGRAM Planning for Longevity Early When I was 12, I was cutting out pictures of models in magazines and learning to dress and do my makeup like Jean Shrimpton, Cheryl Tiegs, Cybill Shephard….. I had models of beauty, not intelligence, health or...
by Cathy | Jul 5, 2016 | Health & Wellness, Lifestyle
How to Live a Happy, Healthy Life Starting Now Health coaches sometimes need a little help getting back on track too.  Taking care of yourself can keep you well and prevent illness and disease as well as overwhelm and stress.  Chances are, you’re here...