How to Prepare for Your Cleanse

How to Prepare for Your Cleanse

Time for another cleanse! I have some health challenges that really aren’t so unusual as you think.  I go in every week and have a 1/2 litre of blood drawn to reduce the iron build up in my system.  Actually, I am looking forward to reducing my phlebotomy to...
The Importance of Play

The Importance of Play

This morning I shared a post on Facebook…it said…   ATTENTION:  Work hard and be kind….That’s all. by Growing Boulder   When I heard that, it reminded me of my dad.  So I felt good for a little bit just thinking of what a great...

Create Your Own Vision Board

  A vision board can be made of  poster board.  You can collect pictures you have torn out of old magazines and make a collage.  You can also use new technology, like Photoshop and make a virtual vision board from images you collect online.  A vision board can...
Eliminate Stress – Doubtful

Eliminate Stress – Doubtful

Stress is a normal psychological and physical reaction to things that upset your balance. Studies show that most people experience some type of stress throughout the year.  “When your brain perceives a threat, it signals your body to release a burst of hormones to...

Life’s Balance

Is your life feeling out of balance? No matter what we use as criteria when it comes to experiencing balance in our lives, we have certain needs that need to be filled throughout our lives—and the more balanced our fulfillment of these needs, the smoother our boat...

Out With The Old

I love New Years…the idea of having a fresh start every year thrills me!  I make New Years Plans…and sometimes I follow through and sometimes I don’t.  It is like everything else, the law of averages is on my side.  If I try enough new...

Tis the Season…

How to Give Without Giving Up Self-Care / or…Give, Give, Give for the Holidays…Always Start With Yourself We are approaching the holidays.  I love the holidays, but up until a few years ago they did not love me!  I would buy, buy, buy…decorate and...

Goal Setting 101

Goal Setting 101 In preparing for my holiday challenge, a review of good goal setting practice was in order.  I love New Years because I like lists, assessing and making a plan.  I like success with goals even more.  It seems like the more clarity and conviction you...

5 Ways to Visualize and Attain Success

Visualization is useful in planning, designing and managing almost anything. When you set a goal, your chance for success is greatly increased by being able to visualize the result.  Being able to visualize the action steps can be helpful as well. Is there something...