The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot. Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...
With the new studies showing that chemotherapy makes a protein that accelerates cancer, it is hard to know what to do. I will be accelerating and organizing the information for the cancer center of this website now for personal reasons. Gary (my husband) found 3 new...
Toxic Materials in Your Home I grew up trusting my doctors, furniture stores, grocery stores and yes…even restaurants. When we trust so implicitly, we remove our own sense of responsibility. There were things I used, ate and lived with that I never checked out...
I know this is not a fun subject. It is a subject that applies to all of us, like it or not. I don’t have a lot to say on this subject this year because there has been a lot of it and it is still pretty raw and private. I have permission to share this blog...
Soy milk has enjoyed an undeserved health label in recent years. According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries. The difference between the healthy soy that they eat and the soy that we get here in the United...
The first step in getting somewhere is deciding not to stay where you are. ~Morgan, John Pierpont This is a long one. For anyone who suffers an illness or just wants to feel better and find health, it is worth the time spent listening to this man. Dr. Mercola...
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and healthy superfoods that exist. It is beneficial with PMS...
Dr. Hyman says 1 in 5 people suffer from migraines. I am a migraine sufferer. I started getting migraines 6 years ago, right after a pretty traumatic and stressful turn of events in my family. I never had a migraine before. I was sitting at my desk and suddenly got...
Water…. Our body is 75% Water! Our brain is 85% Water! There are a lot of differing opinions on water. Everyone is different and has different needs. I make sure to get 8-10 glasses of water a day. Sometimes more and seldom less. If you are on a raw food...
There are still a lot of people who drink milk and eat dairy products, including vegetarians. My granddaughter comes home from school and tells me she is not allowed to have water in the afternoon unless she drinks her milk at lunch. I think that has to be...
This may be my shortest blog ever….. If it has a label…don’t eat it! Haha…I won’t stop there but it is about that simple. Processed foods are not whole foods. The longer the list of ingredients, the further you should stay away. ...
Oh, the joy of journaling! I started out with a diary as a young child…moved to a notebook and poetry in my teens…and since then have had periods of time where I abstained from journaling, used a notebook daily, used a designed format and...
20 leads to follow up on! I'm super excited and on a roll! Thanks for your help and support!
Health Coach, Reiki Practitioner
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