Pro-Aging for Introverts

Pro-Aging for Introverts

The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot.  Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...

New Lumps

With the new studies showing that chemotherapy makes a protein that accelerates cancer, it is hard to know what to do.  I will be accelerating and organizing the information for the cancer center of this website now for personal reasons. Gary (my husband) found 3 new...

Toxic Materials in Your Home

Toxic Materials in Your Home I grew up trusting my doctors, furniture stores, grocery stores and yes…even restaurants.  When we trust so implicitly, we remove our own sense of responsibility.  There were things I used, ate and lived with that I never checked out...

On Dying

I know this is not a fun subject.  It is a subject that applies to all of us, like it or not.   I don’t have a lot to say on this subject this year because there has been a lot of it and it is still pretty raw and private. I have permission to share this blog...

Soy is NOT a Health Food

Soy milk has enjoyed an undeserved health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get here in the United...

Migraines

Dr. Hyman says 1 in 5 people suffer from migraines.  I am a migraine sufferer. I started getting migraines 6 years ago, right after a pretty traumatic and stressful turn of events in my family.  I never had a migraine before.  I was sitting at my desk and suddenly got...

Water, water everywhere…

Water…. Our body is 75% Water! Our brain is 85% Water! There are a lot of differing opinions on water.  Everyone is different and has different needs. I make sure to get 8-10 glasses of water a day.  Sometimes more and seldom less.  If you are on a raw food...

Food Labels

This may be my shortest blog ever….. If it has a label…don’t eat it!  Haha…I won’t stop there but it is about that simple.  Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away.  ...