Coconut Oil – Why I buy 108 oz every 3 months!
I just ordered 108 oz. of coconut oil to be automatically delivered every 3 months. I use coconut oil for a lot of things. You can cook with it…I don’t do that. If I popped my own popcorn, I would certainly use it for that. Coconut oil tastes...Milk – It doesn’t do a body good…
There are still a lot of people who drink milk and eat dairy products, including vegetarians. My granddaughter comes home from school and tells me she is not allowed to have water in the afternoon unless she drinks her milk at lunch. I think that has to be...You Got to Move It – Move It – The 10 Step Plan
I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things…to leave my time in for exercise and fitness. The problem is,...I Have A Secret…It could save your life…PHantastic PHacts
I started my 750 words today and the first thing that flowed from my head was that today’s topic should be something that people should know about. This is it! Do you understand the importance of alkaline and acid in the body? The most important thing to know is...Health Reform – For Real
I am taking another break in my series on organization to talk about something that is on everyone’s tongue right now…health care reform. The health care plan has found everyone with an opinion, and they are strong opinions. It is a subject that has...Fat – The Whole Truth…Or At Least A Lot of Opinions
Fat…. When I was reading Engine2 Engine, I was a little confused on his assertion that we should avoid all fats, good or bad, because they have so many calories. Everything I have read about having a higher metabolism, balanced diet, good skin and...Low Metabolism vs Ultra Metabolism /or Fuhrman vs Hyman
Low Metabolism vs Ultra Metabolism The difference in diet philosophy was really obvious as I listened to the speakers at the Integrative Nutrition Mega Conference last September, 2011. I was so excited to listen to Dr. Mark Hyman. I have listened to his audio books...Raw Nutrition #2 – Nuts & Seeds
Raw Nutrition #2 – Nuts & Seeds Great news! ….some fats are good…as long as we don’t eat too much of it. Nut oils are a great source of fat. If you are trying to lose weight, use them very sparingly. If you are trying to gain weight, they...Looking for a specific blog topic? Search below.
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