by Cathy | Jan 2, 2016 | Business, Self Actualization, time management
We’ve had 100’s of health coaches going through our “Make More Money in 2016” Free Group. They are achieving. We have one coach who hooked up with a spa on the ocean, another who got 3 new customers in one day and all kinds of forward...
by Cathy | Oct 11, 2015 | Business, Coaching, Self Care, time management
How to Make Time for What Matters and Have More Time Throughout the Day All of us have said “I don’t have enough time” when confronted with an opportunity. Time is a premium for everyone. One of the biggest reasons people say they can’t...
by Cathy | Apr 15, 2013 | For Health Coaches, time management
I was having a hard time getting inspired to write a blog. That doesn’t often happen! I woke up this morning thinking about all the things I want to do…and the little bit of time there is in the day. Health coaches in particular have found themselves in...
by Cathy | Jul 7, 2012 | creativity, Esteem, feelings, fun, Health, journaling, Physiological, Self Actualization, study, The C Word, time management
Oh, the joy of journaling! I started out with a diary as a young child…moved to a notebook and poetry in my teens…and since then have had periods of time where I abstained from journaling, used a notebook daily, used a designed format and...
by Cathy | Jul 4, 2012 | creativity, Exercise, fun, Physiological, Self Actualization, time management, weight loss
I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things…to leave my time in for exercise and fitness. The problem is,...
by Cathy | Jun 21, 2012 | Acceptance, Health, Love and Belonging, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality, study, time management
There are a lot of people who live day to day and without a real purpose. Are you one of those people? We just do what we are supposed to do and want for more. Many people just don’t see that there is something deeper and more meaningful to life. We try to be...