Vitamin Vacation

I want to create a very short little blog to share with you about something that I learned from Hippocrates Health Institute’s course.  First, I want to say, that place is something else.  I love the healing work they do there, the intention and the carry...

Raw Nutrition – #1 Blending and Juicing

What is the difference between blending and juicing?  Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot...