Diet Confessions – Age 6-52

DIET CONFESSIONS AGE 6-51 The Story of a Lifelong Dieter Why was it so important for me to give health coaches a responsible diet?  You’ll find the answer here.There are all kinds of dietary theories out there. If followed, almost all of them will work…for...
Red Bulls and the Marketing Director

Red Bulls and the Marketing Director

Any of you who were at the Club Med Event may have been around when we were teasing Matt (our marketing director), that we were going to drain his Red Bull and replace it with a juice recipe we’d whipped up from Kris Carr’s new book “Crazy Sexy...
How to Prepare for Your Cleanse

How to Prepare for Your Cleanse

Time for another cleanse! I have some health challenges that really aren’t so unusual as you think.  I go in every week and have a 1/2 litre of blood drawn to reduce the iron build up in my system.  Actually, I am looking forward to reducing my phlebotomy to...
9 Top Fitness Tips

9 Top Fitness Tips

This week begins the first of our weekly guest blogs from health professionals. Guest Blog   With the holiday season passing, many of us are resolving to shed pounds, reclaim our health, or be more active.   Gyms and fitness equipment companies are basking in...