Getting Healthy the Hard Way…My Story

This is where I started out… The only way I ever could have done this was to be ready.  It is just like when I quit smoking 20 years ago.  The trick was to have very strong incentive and great tools.  I found out that second hand smoke could hurt my children and...

Raw Nutrition – #1 Blending and Juicing

What is the difference between blending and juicing?  Blenders retain everything from the food.  They take the fiber and pulp and blend it all together. Juicers separate the pulp from the juice and we drink the juice only. When you first start out, juicing is a lot...