Getting Healthy the Hard Way…My Story

This is where I started out… The only way I ever could have done this was to be ready.  It is just like when I quit smoking 20 years ago.  The trick was to have very strong incentive and great tools.  I found out that second hand smoke could hurt my children and...

Time to tend to my own garden…

I have been so busy getting this new business off and running that I have neglected to do what I tell everyone else to do. That is to put my life vest on first. I slowed down on my workouts.  I quit eating the things that I know I should…because it took too long...