Getting Healthy the Hard Way…My Story

This is where I started out… The only way I ever could have done this was to be ready.  It is just like when I quit smoking 20 years ago.  The trick was to have very strong incentive and great tools.  I found out that second hand smoke could hurt my children and...

Time to tend to my own garden…

I have been so busy getting this new business off and running that I have neglected to do what I tell everyone else to do. That is to put my life vest on first. I slowed down on my workouts.  I quit eating the things that I know I should…because it took too long...

Soy is NOT a Health Food

Soy milk has enjoyed an undeserved health label in recent years.  According to Dr. Mercola, the Chinese have enjoyed the health benefits of soy for centuries.  The difference between the healthy soy that they eat and the soy that we get here in the United...

Oxalates

OxalationNot everyone has a problem with oxalation….but some people do and it is important to understand, especially for health coaches who are teaching plant based nutrition.  This is another instance of the importance of practicing bio-individuality.There was...

Food Labels

This may be my shortest blog ever….. If it has a label…don’t eat it!  Haha…I won’t stop there but it is about that simple.  Processed foods are not whole foods.  The longer the list of ingredients, the further you should stay away.  ...