The Art of Aging

The Art of Aging

The Art of Aging Get a Head Start Well, that sounds pretty funny.  Who would want to get a head start on aging?  Me!   A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...
Plant Based – Why?

Plant Based – Why?

Plant Based Diet The Facts Doctors should be providing their patients with instruction to convert to plant-based eating.  More and more experts are saying this. Physicians should consider recommending a plant-based diet to all their patients, especially those with...
Milk

Milk

We have an old blog…it is called “Milk – it doesn’t do a body good”…I wanted to share this blog by John Douillard with lots of good research and data on milk. Enjoy.  Let me know what you think.  I know this is a hot topic!  Share...

Rawk Your World (preview #2)

Rawk Your World (preview #2) Stocking a Kitchen to Include More Raw Foods A preview to my new book!  Two pages that will guide you to great, healthy purchases at the grocery store!  Raw or not, these are great additions to your kitchen, pantry and refrigerator.  ...

Introduction to Raw Nutrition

If you don’t have a good understanding of the concepts of raw nutrition — the thing that comes to mind is raw meat.  Ick. I went raw…by accident.  I gave up all the foods I was allergic to and somehow accidentally found out that I feel best when I am...

The Back-to-School Pantry

The Back-to-School Pantry By Special Guest Blogger : Cindy Santa Anawww.UnlockBetterHealth.com  As summer winds down, it’s time to start thinking about what you’re going to be packing in those lunch boxes and snack bags and what you’ll be feeding the kiddos when they...

Back to School With More Nutritious Food …Finally!

Back to School With More Nutritious Food! GREAT NEWS!!! A note home from school that starts out “This school year we will be implementing the new meal patterns”. They will be offering salads …only get deserts 2 times a week …and the child will...