The Art of Aging Get a Head Start Well, that sounds pretty funny. Who would want to get a head start on aging? Me! A big plus to marrying a man 10 years older than me, aside from being the man of my dreams for nearly 40 years, is that I get a 10-year warning on...
This week begins the first of our weekly guest blogs from health professionals. Guest Blog With the holiday season passing, many of us are resolving to shed pounds, reclaim our health, or be more active. Gyms and fitness equipment companies are basking in...
How Can You Stretch to Alleviate Holiday Stress? My guest blog by Natalie from Leap Ahead Fitness…I don’t know about you all…but I am going to do these stretches right now! It is all in my neck! Are you overworked and overwhelmed by all the items on...
The Truth About the Making of Sharing the Health The book is out! It is a really good book too! Some of my mentors were kind enough to contribute and I have some great health tips included. We started out with over 130 submissions and ended up with about 90 that...
5 Little Steps to Ruin Your Health Quickly…6 months or less – GUARANTEED! There are little things we can do daily to improve our health…did you ever think that the small decisions you make today and every day are the ones that...
I ran a 5k …unprepared on Saturday, with an 8-year-old who was the energizer bunny! I woke up this morning and could barely walk. I will roll at lunch time, but for this morning, I got out and walked 3 miles. I forgot how nice it feels to walk. We...
I have been so busy getting this new business off and running that I have neglected to do what I tell everyone else to do. That is to put my life vest on first. I slowed down on my workouts. I quit eating the things that I know I should…because it took too long...
The first step in getting somewhere is deciding not to stay where you are. ~Morgan, John Pierpont This is a long one. For anyone who suffers an illness or just wants to feel better and find health, it is worth the time spent listening to this man. Dr. Mercola...
I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I have a struggle with myself when I am working on too many exciting things…to leave my time in for exercise and fitness. The problem is,...
I am taking another break in my series on organization to talk about something that is on everyone’s tongue right now…health care reform. The health care plan has found everyone with an opinion, and they are strong opinions. It is a subject that has...
20 leads to follow up on! I'm super excited and on a roll! Thanks for your help and support!
Health Coach, Reiki Practitioner
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