Pro-Aging for Introverts

Pro-Aging for Introverts

The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot.  Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...
A New Bed – Just in the Nick of Time

A New Bed – Just in the Nick of Time

Tomorrow Sleep With a Sleep Tracker All my life…I was the one who applauded when everyone else won free stuff.  Lately, though, I’m feeling lucky. On October 3rd (my parents anniversary and the day after mine), I received this email: Hi Cathy, First off, I...