I am beautiful.

This morning my 8 year old granddaughter, Kora came into my office and said she was ready to go for our run.  We are preparing for a 5k for the Juvenile Diabetes Research Foundation. I was pulling everything together to take off and she stood in front of me and said...

Love yourself – take care of your body

When I got back from appointments today, I sat down at my desk I opened my email with a “love your body” blog.  The idea was to give up the idea and the need to be skinny. I love this idea, the truth is, this is fine if you are not overweight.  If you are...