by Cathy | Mar 7, 2017 | Business, Coaching, Esteem, feelings, Self Actualization
WHEN THINGS DON’T GO THE WAY YOU PLANNED Dealing With Adversity Life is swimming; everything is going great. Family life, business, finances, and health are all good. Then, all hell breaks loose. Your kids get involved in some trouble, your brother in law...
by Cathy | Feb 4, 2015 | Business, Esteem, Esteem, feelings, gratitude, Mind
Did you ever play that game with your kids? I did. I play it with Kora now. It is a nice way to roll play and figure out ahead of time what to do to get it right in a situation where it may be difficult to think straight. I want to play “What If” with...
by Cathy | Oct 6, 2013 | Esteem, feelings, For Health Coaches, Love and Belonging
How do you forgive someone who has wronged you? Mistreated you, demeaned you, left you out, took something from you or lied to you or about you? The real question is, how do you not? How do you live with the feelings of resentment, humiliation, anger and fear? The...
by Cathy | Jul 25, 2012 | contribution, feelings, morality, Prayer, Thoughtfulness, Meditation, Self Actualization, spirituality
I am coming to the end of my 30 day blog challenge and need to finish my book. I should be writing about secondary foods today (protein, carbs…etc)…but I am inspired to do otherwise. I had a moment of clarity. I believe we all have a purpose, sometimes...
by Cathy | Jul 7, 2012 | creativity, Esteem, feelings, fun, Health, journaling, Physiological, Self Actualization, study, The C Word, time management
Oh, the joy of journaling! I started out with a diary as a young child…moved to a notebook and poetry in my teens…and since then have had periods of time where I abstained from journaling, used a notebook daily, used a designed format and...