Non-Dairy Calcium Sources

Non-Dairy Calcium Sources

NON DAIRY All I need to do to ensure a night of sleeplessness and trouble breathing is to eat something with dairy.  It can be ice cream, pie, cheese, anything with dairy.  It’s not something I can comfortably sneak into my meals.  I’ve gotten used to it. ...
For the Kids (and Young Adults)

For the Kids (and Young Adults)

LIFE MATTERS We’ve written a new program for adolescents and young adults.  It started out as “MILLENNIAL MATTERS” and the millennial’s are growing up, learning the things that they should have learned before leaving the nest, and I saw a great...
Sleep 101: Easy Step By Step Guide to Better Sleep

Sleep 101: Easy Step By Step Guide to Better Sleep

SET SLEEP GOALS WITH   HEALTH COACHES Lessons in Leadership for Health Coaches   Getting a good night’s sleep is one of the most natural ways to improve your health.  Everyone goes to sleep and wakes up refreshed and ready to enjoy another day.  Or do...
Blood Sugar and Weight Loss

Blood Sugar and Weight Loss

  Controlling Blood Sugar Diabetes Diabetes is becoming very common in the United States and in other parts of the world, too. It’s an interruption in the way your body can use the carbohydrates you have consumed. Carbohydrates are one of the three...
How to Take Time Off and Get More Done

How to Take Time Off and Get More Done

How to Take More Time Off And Get More Done   The last few years have been busy beyond belief. We can get so tied up in our lives and our businesses that we just work and work and work and put everything on hold.  We let our health take a back seat because we...
The Definitive Steps to Aging Well

The Definitive Steps to Aging Well

The Art of Aging And it is an art and it is an art worth learning.  Due to the fact that we’re living longer, to live that time comfortably and with a quality of life to enjoy our lives, we must take steps now to age well.  Don’t wait until you start...
Vaccines, Trying to Get to the Truth

Vaccines, Trying to Get to the Truth

Would You Give Vaccines to Your Children? While I was writing our new program, Art of Aging, the suggestion of vaccines for the flu was a remedy for a lot of what ages some organ systems. While I have never intentionally left anything out of what I presented, I was...
Pro-Aging for Introverts

Pro-Aging for Introverts

The Art of Aging The program is written, and in doing the research on pro-aging I sure learned a lot.  Probably enough that it’s changed my life and due to this, I’ll probably never miss another workout again. First of all, I took the organ systems of the...
International Women’s Day 2018

International Women’s Day 2018

Internationational Women’s Day 2018 Gender Equality I came from a generation where my mom stayed home and took care of us.  There were six kids in my family and I was lucky to have my mom at home.  Most of my friends’ moms were at home too.   It was a...