by Cathy | Feb 7, 2020 | 1 Business
WHERE TO START Social Media has changed so much over time. I mastered Facebook reach and engagement for organic growth just in time for them to change their algorithms. Twitter always seemed like too much work for me, but I sent out a tweet last week and got 5... 
by Cathy | Jan 22, 2020 | 1 Business
Why Should I Offer Programs? Whether you’re fresh out of Health Coaching School or you’re working like crazy to keep up with 15 plus hourly customers or have a membership running pretty smoothly, your business can run better with programs. Programs help... 
by Cathy | Jan 9, 2020 | 1 Business
I Promise, No Ranting This is a special blog, that would have been a podcast, except that I’m feeling a little to connected to the topic right now, if you know what I mean. I’ll give it a voice next week. This is a values thing and I run into it all the... 
by Cathy | Jan 8, 2020 | 1 Business
Big Plans! We all have huge plans for this year. You say …”oh what will you be doing?” Check out my list from last year. I even impressed myself when I went back to review the year’s accomplishments. I didn’t realize we did so much... 
by Cathy | Jan 1, 2020 | 1 Business
IT’S TIME TO CHANGE THE WORLD Or at least your little corner of it. You are the expert. Your customer has health and betterment at the top of their mind. You should be in front of them inspiring them. On social media, through email, and through any touch... 
by Cathy | Dec 9, 2019 | 1 Business
CHRISTMAS SHOP FOR YOU! I’ve done the gift ideas before, and we’ve ended up with a lot of nifty little ideas for you. This year, I have some things we normally keep hidden away. Christmas is the perfect time for surprises! T-Shirts T-Shirts are always... 
by Cathy | Sep 29, 2019 | 01B Business, 01B Coaching, 01B Wellness, 1 Business
Mindset Shifts Equals Possibilities We all know from working with our clients that mindset can be everything. It shifts our thoughts from closed to open and unlimited. Without an open mindset, we don’t see the opportunities that are in front of us. If we... 
by Cathy | Sep 19, 2019 | 1 Business
How to Get Clients The age old problem. We all know, it’s easy enough, systematic, but, it takes time and patience. It’s like exercise, if you stop it, the effects stop accumulating and building. Consistency is the key. There are a lot of different ways... 
by Cathy | Aug 1, 2019 | 1 Business
Low-Cost Advertising for Health Coaches Advertising is one of the most important things you can do for your business. It can also be scary. There are a lot of limiting beliefs when it comes to putting yourself out into the world. It’s your responsibility to... 
by Cathy | Jul 1, 2019 | 1 Business, Brand, Buzz, Products
Strategy Session With a Dietitian Jamie, a Registered Dietitian, joins us to talk about her online health coaching business. Jamie uses Facebook live, email lists, and Instagram to connect with her clients and share what’s working for her and what isn’t. We... 
by Cathy | Jun 24, 2019 | 1 Business
Should You Be Hosting a Wellness Retreat? I love having 100% of my business online, but it is missing a little bit of the face-to-face, one-on-one that you get with an interpersonal brick and mortar business. That’s why, in 2013, I decided to have an event at... 
by Cathy | Jun 17, 2019 | 1 Business, Health & Wellness
SLEEP THROUGH THE NIGHT Do you sleep through the night? Do you fall asleep right when you lay down? Do you stay sleeping all night long? Do you wake up when your partner runs to the bathroom, or do you wake up with sweats, pain, or anxiety? The last three years, my... 