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Managing Your Health

Managing Your Health

Managing Your Health Managing Your Health Information Became Easier in 2021 Managing Your Health. Thanks to the 21st Century Cures Act, managing our health information became a lot easier in 2021.  Health information became available to us at no charge, usually...
Journal for Fun, Clarity, and Successes

Journal for Fun, Clarity, and Successes

Journal for Fun, Clarity, and Successes Journaling and Introspection Every one of our courses include some type or style of journaling.  Journaling and introspection can help create clarity in many areas of your life. Putting our thoughts, actions, feelings, and lives...
Inflammation – Health and Nutrition

Inflammation – Health and Nutrition

Inflammation – Health and Nutrition Inflammation and Illness It has become increasingly obvious that chronic inflammation is the main cause of many chronic illnesses including heart disease, some cancers and Alzheimer’s disease. We recognize inflammation...
Benefits of Pomegranates

Benefits of Pomegranates

Benefits of Pomegranates Food is Medicine Benefits of Pomegranates are being studied because of it’s cancer progression inhibiting properties. The purpose is to study possible medical benefits of the pomegranate against different cancer diseases.  The tests have shown...
Twenty Questions for Coaches

Twenty Questions for Coaches

Twenty Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years  Twenty Questions for Coaches. Starting your day mindfully can change your life.  We, as health coaches should be constantly aware of this.  Sometimes we spend more time taking care...