by Cathy | Jun 29, 2022 | 01 Blog, 01B Wellness, 1 Business
Managing Your Health Managing Your Health Information Became Easier in 2021 Managing Your Health. Thanks to the 21st Century Cures Act, managing our health information became a lot easier in 2021. Health information became available to us at no charge, usually...
by Cathy | Apr 14, 2022 | 01B Business, 01B Coaching, 01B Wellness
Journaling – One More Thing – Make it Fun One More Thing – Make it Fun Use what you can to make journaling more fun and more helpful. There are lots of fun journals out there with questions that break it up a little. There are journals that focus...
by Cathy | Apr 11, 2022 | 01B Coaching, 01B Wellness
Journal for Fun, Clarity, and Successes Journaling and Introspection Every one of our courses include some type or style of journaling. Journaling and introspection can help create clarity in many areas of your life. Putting our thoughts, actions, feelings, and lives...
by Cathy | Apr 8, 2022 | 01B Wellness, 1 Business
Inflammation – Health and Nutrition Inflammation and Illness It has become increasingly obvious that chronic inflammation is the main cause of many chronic illnesses including heart disease, some cancers and Alzheimer’s disease. We recognize inflammation...
by Cathy | Apr 7, 2022 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Too Many Medications with Too Little Monitoring Too Many Medications Taking too many medications can be very dangerous. This is especially prevalent in geriatric patients. You get a prescription for prediabetes, and another for high cholesterol based on the results...
by Cathy | Apr 7, 2022 | 01B Coaching, 01B Wellness, 1 Business
Stress Management – Relief and Resilience Stress Management – Relief and Resilience in Today’s World In the last few years, we’ve all lived through types and levels of stress that haven’t been rated or studied. I’d love to hear...
by Cathy | Jul 27, 2021 | 01B Wellness
Benefits of Pomegranates Food is Medicine Benefits of Pomegranates are being studied because of it’s cancer progression inhibiting properties. The purpose is to study possible medical benefits of the pomegranate against different cancer diseases. The tests have shown...
by Cathy | Jan 2, 2021 | 01B Business, 01B Coaching, 01B Wellness
Twenty Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years Twenty Questions for Coaches. Starting your day mindfully can change your life. We, as health coaches should be constantly aware of this. Sometimes we spend more time taking care...
by Cathy | Jun 11, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Where to Go For Help During Uncertain Times Healthy Selves, Community, Country, and World There’s a lot happening in the world now that may be weighing on you. This has been an incredible year that has hit people in different ways and different...
by Cathy | Jun 7, 2020 | 01 Blog, 01B Coaching, 01B Wellness, 1 Business
Healthy at Home – Feelings Healthy Selves, Community, Country, and World We are all feeling an incredible range of emotions this year. Sometimes our emotions vary from one minute to the next. For those of us who try to keep quiet and calm in our daily...
by Cathy | May 21, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Healthy at Home – Make Space in Our Surroundings Mindful Environment There is quite a disparity in the home situation for all of us who have moved home to social distance. People in retirement centers may be in one room. Due to the close proximity,...
by Cathy | May 7, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Healthy At Home – Make Space For Real Food Nourishment Good things that have come from all this include; eating at home as a family, more gardening, and more thoughtful meal planning. It seems like everyone is spending more time on their food prep. It can also...