Improve Your Focus

Improve Your Focus

Improve Your Focus 8 Steps to Improve Your Focus Without Medication Improving focus and attention, especially as you age, is vital to maintain cognitive health. Research indicates that memory and attention can start to decline during middle age as a part of normal...
Protein

Protein

Protein Protein Protein is a fundamental macronutrient that plays a critical role in the overall functioning of our bodies. Here are several reasons why it’s important to include protein in our daily diets: Building Blocks of the Body: Protein is made up of...
Wearables and Heart Health

Wearables and Heart Health

Wearables and  Heart Health  Lessons in Wellness for Health Coaches Patients with heart failure are very sick, and studies show that they don’t always receive or have access to the follow-up care they need.  Luckily, technology and information access make it...