20 Questions for Coaches

20 Questions for Coaches

20 Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years  Starting your day mindfully can change your life.  We, as health coaches should be constantly aware of this.  Sometimes we spend more time taking care of our clients than ourselves....
Mindful Kids (6 of 6)

Mindful Kids (6 of 6)

Mindful Kids Pass it On! Children sometimes need a little help “settling down”.  Mindfulness exercises have been studied and proven to help with self-esteem, concentration, calm, awareness, gratitude, happiness, kindness and general performance in school....