by Cathy | Mar 6, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
We’re Going to Blow You Away! March Prizes Presents We love to give presents. Starting on Tuesday, March 12th, we’ll be giving away presents every day! $2500 worth of gifts! We’ll be giving gift cards worth $500 daily. We’ll be giving one...
by Cathy | Jan 30, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Magnesium – What You Need to Know, What Health Coaches Can Do Everything You May Want to Know About Magnesium Magnesium is a crucial mineral for regulating heart rhythm, muscle and nerve function, brain activity, and energy levels, as explained by the National...
by Cathy | Jan 29, 2024 | 01 Blog, 01B Coaching, 01B Wellness
Improve Your Focus 8 Steps to Improve Your Focus Without Medication Improving focus and attention, especially as you age, is vital to maintain cognitive health. Research indicates that memory and attention can start to decline during middle age as a part of normal...
by Cathy | Jan 13, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness, 1 Business
Start With a Physical and a Health Coach Where Should I Start? I’m 65 years old, 40 pounds overweight, and struggle to get through the day. I need to change. Where do I start? Starting a journey towards better health and fitness at the age of 65, especially...
by Cathy | Jan 12, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Good Communication is Self-Care Communication Strategies Effective communication strategies can be crucial in managing stress, especially in relationships and workplace environments. Here are some key strategies that can help: Active Listening: Focus on truly...
by Cathy | Jan 11, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Certification for Health Coaches Working With Doctors Navigating the Educational Landscape for Health Coaches Collaborating with Practitioners Health coaching is expanding, bridging the gap between clinical practice and lifestyle management. For health coaches working...
by Cathy | Jan 10, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Help Your Customers Develop Self-Care Habits Self-Care Coaching Implementing a structured Self-Care Program in your health coaching services can profoundly impact your clients’ lives. This program aims to instill sustainable habits that prioritize self-care...
by Cathy | Jan 9, 2024 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Health Coaching for a New Year Goal Setting and Action Steps Happy New Year! This is a busy time for you! Working with your clients on goal setting and action steps can be exciting for some and intimidating for others. How do we make it matter? How do you help...
by Cathy | Nov 6, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Protein Protein Protein is a fundamental macronutrient that plays a critical role in the overall functioning of our bodies. Here are several reasons why it’s important to include protein in our daily diets: Building Blocks of the Body: Protein is made up of...
by Cathy | Oct 23, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Coaching Gear Guide for Coaches Lessons in Business for Health Coaches Whether you’re an aspiring life and health coach or an experienced practitioner looking to upgrade your toolkit, having the right gear can make your practice more efficient, professional, and...
by Cathy | Aug 5, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
The Medical Profession Crisis: Addressing Shortages and Overabundance Through Health Coaches Lessons in Wellness for Health Coaches Introduction The medical profession, a vital part of our modern society, is at a crossroads. The dire shortage of physicians and nurses...
by Cathy | Jul 13, 2023 | 01 Blog, 01B Coaching, 01B Wellness
Wearables and Heart Health Lessons in Wellness for Health Coaches Patients with heart failure are very sick, and studies show that they don’t always receive or have access to the follow-up care they need. Luckily, technology and information access make it...