


The Coaching Session, Step-by-Step
What should your coaching session look like?
Some people lead their sessions with a health history. Others wing it and ask what the customer wants to discuss. And some coaches have a list of questions to go through, hoping not to run short on questions and long on time. A good coaching session runs an excellent middle road if you’re organized but flexible enough to change course when needed.

Journaling – One More Thing – Make it Fun
Journaling – One More Thing – Make it Fun One More Thing – Make it Fun Use what you can to make journaling more fun and more helpful. There are lots of fun journals out there with questions that break it up a little. There are journals that focus...
Journal for Fun, Clarity, and Successes
Journal for Fun, Clarity, and Successes Journaling and Introspection Every one of our courses include some type or style of journaling. Journaling and introspection can help create clarity in many areas of your life. Putting our thoughts, actions, feelings, and lives...
Too Many Medications with Too Little Monitoring
Too Many Medications with Too Little Monitoring Too Many Medications Taking too many medications can be very dangerous. This is especially prevalent in geriatric patients. You get a prescription for prediabetes, and another for high cholesterol based on the results...
Stress Management – Relief and Resilience
Stress Management – Relief and Resilience Stress Management – Relief and Resilience in Today’s World In the last few years, we’ve all lived through types and levels of stress that haven’t been rated or studied. I’d love to hear...
Twenty Questions for Coaches
Twenty Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years Twenty Questions for Coaches. Starting your day mindfully can change your life. We, as health coaches should be constantly aware of this. Sometimes we spend more time taking care...
Where to Go For Help During Uncertain Times
Where to Go For Help During Uncertain Times Healthy Selves, Community, Country, and World There’s a lot happening in the world now that may be weighing on you. This has been an incredible year that has hit people in different ways and different...
Healthy at Home – Feelings
Healthy at Home – Feelings Healthy Selves, Community, Country, and World We are all feeling an incredible range of emotions this year. Sometimes our emotions vary from one minute to the next. For those of us who try to keep quiet and calm in our daily...
Healthy at Home – Make Space in Our Surroundings
Healthy at Home – Make Space in Our Surroundings Mindful Environment There is quite a disparity in the home situation for all of us who have moved home to social distance. People in retirement centers may be in one room. Due to the close proximity,...
Healthy At Home – Make Space For Real Food
Healthy At Home – Make Space For Real Food Nourishment Good things that have come from all this include; eating at home as a family, more gardening, and more thoughtful meal planning. It seems like everyone is spending more time on their food prep. It can also...