The Coaching Session, Step-by-Step

The Coaching Session, Step-by-Step

What should your coaching session look like?

Some people lead their sessions with a health history. Others wing it and ask what the customer wants to discuss. And some coaches have a list of questions to go through, hoping not to run short on questions and long on time. A good coaching session runs an excellent middle road if you’re organized but flexible enough to change course when needed.

Journaling – One More Thing

Journaling – One More Thing

Journaling – One More Thing One More Thing – Make it Fun Use what you can to make journaling more fun and more helpful.  There are lots of fun journals out there with questions that break it up a little.  There are journals that focus on what is important...
Social Media

Social Media

Originally published 2/07/20, Updated 2/04/22 WHERE TO START Social Media has changed so much over time.  I mastered Facebook reach and engagement for organic growth just in time for them to change their algorithms.  Twitter always seemed like too much work for me,...
How to Start a Wellness Podcast

How to Start a Wellness Podcast

How to Start a Wellness Podcast Should You Start a Podcast?  Before you learn how to start a podcast, you will want to decide if you should start a podcast.  I’ve been talking to you for years about the importance of touchpoints.  A podcast is just that, one...
How We’re Tricked Into False Information

How We’re Tricked Into False Information

How We’re Tricked Into False Information False Information We were taught about propaganda in school.  Grade school is a long time away from today for me, but, I can tell you, when I visualized propaganda in my mind, it was communist countries dropping tri-folds...
20 Questions for Coaches

20 Questions for Coaches

20 Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years  Starting your day mindfully can change your life.  We, as health coaches should be constantly aware of this.  Sometimes we spend more time taking care of our clients than ourselves....