01B Business Archives

The Coaching Session, Step-by-Step

by Cathy | Apr 21, 2022 | 01 Blog, 01B Business, 01B Coaching

What should your coaching session look like?

Some people lead their sessions with a health history. Others wing it and ask what the customer wants to discuss. And some coaches have a list of questions to go through, hoping not to run short on questions and long on time. A good coaching session runs an excellent middle road if you’re organized but flexible enough to change course when needed.

Journaling – One More Thing

by Cathy | Apr 14, 2022 | 01B Business, 01B Coaching, 01B Wellness

Journaling – One More Thing One More Thing – Make it Fun Use what you can to make journaling more fun and more helpful. There are lots of fun journals out there with questions that break it up a little. There are journals that focus on what is important...

Medication – Too Many Prescriptions with Too Little Monitoring

by Cathy | Apr 7, 2022 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness

Medication – Too Many Prescriptions with Too Little Monitoring Too Many Medications Taking too many medications can be very dangerous. This is especially prevalent in geriatric patients. You get a prescription for prediabetes, and another for high cholesterol...

How to Start a Wellness Podcast

by Cathy | Nov 15, 2021 | 01 Blog, 01B Business, 1 Business

How to Start a Wellness Podcast Should You Start a Podcast? Before you learn how to start a podcast, you will want to decide if you should start a podcast. I’ve been talking to you for years about the importance of touchpoints. A podcast is just that, one...

How We’re Tricked Into False Information

by Cathy | Oct 7, 2021 | 01 Blog, 01B Business

How We’re Tricked Into False Information False Information We were taught about propaganda in school. Grade school is a long time away from today for me, but, I can tell you, when I visualized propaganda in my mind, it was communist countries dropping tri-folds...

20 Questions for Coaches

by Cathy | Jan 2, 2021 | 01B Business, 01B Coaching, 01B Wellness

20 Questions for Coaches Mindfulness Changes Hours, Days, Weeks, Months, and Years Starting your day mindfully can change your life. We, as health coaches should be constantly aware of this. Sometimes we spend more time taking care of our clients than ourselves....

Where to Go For Help During Uncertain Times

by Cathy | Jun 11, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness

Where to Go For Help During Uncertain Times Healthy Selves, Community, Country, and World There’s a lot happening in the world now that may be weighing on you. This has been an incredible year that has hit people in different ways and different...

Healthy at Home – Make Space in Our Surroundings

by Cathy | May 21, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness

Healthy at Home – Make Space in Our Surroundings Mindful Environment There is quite a disparity in the home situation for all of us who have moved home to social distance. People in retirement centers may be in one room. Due to the close proximity,...

Healthy At Home – Make Space For Real Food

by Cathy | May 7, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness

Healthy At Home – Make Space For Real Food Nourishment Good things that have come from all this include; eating at home as a family, more gardening, and more thoughtful meal planning. It seems like everyone is spending more time on their food prep. It can also...

Healthy At Home, Leading the Way

by Cathy | May 7, 2020 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness

Healthy At Home, Leading the Way Healthy Selves, Community, Country, and World If anything at all is learned from the first few months of 2020, we must learn that this is the time that we have individual responsibility toward our own health and happiness. A lot...

The Bare Minimum to Operate Your Online Health Coaching

by Cathy | Apr 27, 2020 | 01 Blog, 01B Business, 01B Coaching

Coach With Wellness Programs NowThe Health Coach Group, by Cathy Sykora Your Title Goes HereYour content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and...

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Holistic Nutrition & Wellness, Los Angeles, Ca. USA

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Health Coach

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