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A Birds Eye View of a Coaching Session

A Bird’s Eye View of a Coaching Session

Podcast 18

Welcome back for another episode of Health Coach Conversations! In this episode, Cathy talks about coaching sessions step by step. People always ask what their coaching session should look like. A good coaching session runs middle of the road where you are organized enough to be flexible so you can change to meet the needs of your client. Cathy discusses the technical and mechanical steps to take before, during, and after a coaching session:


  • One on one coaching vs. group coaching
  • 3-6-9-12 month programs offered by Health Coach Group
  • Deciding where meeting will take place
  • Rules relating to your program or client visits
  • Online tools and apps used for coaching sessions
  • Impact of one-on-one coaching
  • Importance of devoting full attention to your clients  
  • Different ways to deliver your client’s materials
  • What should be included in a preparation package
  • Reviewing client agreement and expectations
  • Setting up a typical coaching session
  • “5 Wins” to look for following a coaching session
  • Significance of action steps to achieve goals
  • Reviewing new goals, new concerns, how client feels
  • Ways to monitor progress and recognize when goals are met
  • Why you should ask for referrals and testimonials

Listen To Episode 18 Below:

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