Pomegranites

Pomegranites

Pomegranites Food is Medicine Pomegranates are being studied because of it’s cancer progression inhibiting properties. The purpose is to study possible medical benefits of the pomegranate against different cancer diseases.  The tests have shown that it can have a role...
Building Your Customer Journey

Building Your Customer Journey

Building Your Customer Journey Podcast 146 If you want to help clients achieve the results they want, you have to know who they are and how you can help them. Ashlie shares why getting clear on your ideal client and niche is key and how you can create an experience...
Virtual Assistance – The Scoop

Virtual Assistance – The Scoop

Virtual Assistance – The Scoop Podcast 142 As a business owner, it’s easy to believe you have to do everything yourself but in reality you don’t! Meredith McCarty talks with Cathy about all things virtual assistance—what aspects of your business to outsource,...
Easy Website Maintenance

Easy Website Maintenance

Easy Website Maintenance You Have a Website, Now What?   It is my belief, that in this day and age, a website should be easy to maintain.  Back in the olden days, we had to have IT people.  We’d schedule our additions and changes to the site ahead of time...
Interview with Penni Shelton

Interview with Penni Shelton

How to Build Your Own Community Podcast 140   Being a health coach can create an unexpected pressure of always trying to be the best version of yourself. Penni Shelton talks with Cathy about what led her to finally learn how to let herself rest, let go of...