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How to Be Mindful at Work (3 of 6 Mindfulness Series)

How to Be Mindful at Work (3 of 6 Mindfulness Series)

How to Be Mindful at Work NO…You don’t have to meditate at your desk. So far you’ve learned many, not all, of the benefits of being mindful.  You’ve also learned (and hopefully practiced), a few really easy exercises in mindfulness.  Today... read more
How to Embrace Mindfulness (2 of 6 Mindfulness Series)

How to Embrace Mindfulness (2 of 6 Mindfulness Series)

How to Embrace Mindfulness Letting Go of Our Need to Multitask (at least a few times a day)   Last week we discussed the benefits of mindfulness. I think we can all agree at this point that a little mindfulness in our lives will go a long way. So how do we make... read more
Mindfulness (1 of 6) The Benefits

Mindfulness (1 of 6) The Benefits

How Mindfulness Might Benefit You How to Reconcile Awareness with Overload For many years I, like many of you, have juggled a lot of balls.  Family, household, marital relationship, education, business, altruism – and I’ve loved it.  The more I did, the... read more
Five Tips for Website Safety

Five Tips for Website Safety

Website Safety Tips 5 Essential Tips to Protect Your Website and Your Business Our sites no longer get hacked.  That’s right!  You heard me!  We have DSDIII – this is the way it should have been all along.  Above anything else, we decided it was of number... read more
How to Get Help – for Health Coaches

How to Get Help – for Health Coaches

How to Get Help Physician Heal Thyself? As health coaches, we often think we can “fix” ourselves and we can’t. We often need to go outside of ourselves to be followers instead of feeling the need to be the example setter. Whether it’s weight... read more
How to Run Groups to Build Your Community

How to Run Groups to Build Your Community

Keep Your Group Active & Involved Clarify Your Expectations Tell your members what to do. Tell them to post, comment, suggest…as clearly and precisely as you can. Many new group members don’t know what to do – so they don’t do anything. Post-Nice Quotes and... read more
How to Get FREE Advertising

How to Get FREE Advertising

Social Media – FREE Advertising Facebook – Almost 100,000 Likes I’m going to share my secrets with you here in this article so you can start growing your fan base today.  I’ll give you the step by step instructions, so there is NO doubt what you need to be doing... read more
Eight Signs You Need a Health Coach Now

Eight Signs You Need a Health Coach Now

EIGHT SIGNS YOU NEED A HEALTH COACH NOW Time to Hire a Health Coach? What do you think? Could YOU use a health coach? Use the directory in the footer of this page to find just the right health coach for you.  Need help?  Contact support@thehealthcoachgroup.com, we’ll... read more

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