by Exporter | Jul 13, 2022
YOUR STEP-BY-STEP GUIDE TO SUCCESSFUL ADULTING LEARN EVERYTHING YOU SHOULD HAVE BEEN TAUGHT IN SCHOOL buy now WHY CHOOSE Life Matters It’s tough being a young adult. All of a sudden, we’re given the freedom to make our own choices. Sometimes we get it...
by Cathy | Jul 6, 2020 | 01 Podcast, 01P Business, 01P Coaching
How Hormones Change at Midlife + Why this Matters Podcast 101 If you’re coaching women, you might have a client struggling with the effects of perimenopause or menopause. Maria Claps provides incredibly helpful information about how hormones impact our brain and...
by Exporter | Jun 19, 2019
Lifestyle Programs 3 / 6 / 9 / 12 Month Program – Standard Program – Art of Aging - Jumpstart – Standard Program – 12 Day Detox – Standard Program – Art of Aging - Men or Women – Premium Program – 30 Day Challenge...
by Cathy | Oct 11, 2015 | Business, Coaching, Self Care, time management
How to Make Time for What Matters and Have More Time Throughout the Day All of us have said “I don’t have enough time” when confronted with an opportunity. Time is a premium for everyone. One of the biggest reasons people say they can’t...
by Cathy | May 25, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Deliver More Online Health and Well-Being Courses Why You Should Deliver More Online Courses The Trends Say Do It How to Pick Your Signature Program Selling Your Signature Program Delivering Your Signature Program Why You Should Deliver More Online Health and...
by Cathy | May 16, 2023 | 01 Blog, 01B Business, 01B Coaching, 01B Wellness
Your Signature Program Should You Have Your Signature Program? In an industry that’s growing and changing at lightning speed, how can YOU stand out and forge lasting relationships with your clients while also offering them outstanding value and results? The...
by Cathy | Mar 14, 2023 | 01 Blog, 01B Wellness
adapted and reposted from July 4, 2012 I like to move it…move it! You need to exercise. I need to exercise. I moved ahead to write this chapter because I struggle with myself when I am working on too many exciting things to leave time for exercise and...